REDUCE sTRESS & RELAX

Stress comes in many forms: physical, mental, emotional. It triggers your "fight or flight" response which then tells your adrenal glands to release the stress hormones (adrenaline and cortisol).

Long term stress can affect your health (physically and mentally) and can cause you great harm over time leading to serious health problems.

So the best thing to do is find ways to relax and reduce stress. You will have a great time and it may even save your life.  :-)