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balance = health & Happiness
Your body is a fascinating creation. It can do so much! But it is a living organism that must be nurtured.
Life can be challenging and hectic which is why it is so important to create balance in your life.
I use to thrive on going top speed. I would take on any challenge. But later in life I learned that came at a price if it was not done the right way.
The third time my body shut down I realized I would have to make changes in my life. This was not easy for me. Below are some of the things I learned on my journey.
I hope they will help you!
creating Balance
What Do You Really Want?
When you start to think of balancing your life you really need to search your soul and discover what is really important to you.
Family - Work - School - Friends - Commitments - Church - Community - Dreams - Etc...
There is no wrong answer but you need to be honest with yourself because you cannot do everything.
At some point you need to choose the lifestyle that will make you whole; otherwise you will never find true balance.
The good news is once you decide, you will open up a whole new world and be the happiest you have ever been! :-)