MAKE TIME FOR YOURSELF

Taking time for yourself is one of the most unselfish things you can do for you and your family.

I like to call it:

"Taking Me Time For You."

Life can be very challenging and fast paced. If you don't slow down enough to recharge your energy you will probably get stressed out and/or sick. If that happens then you won't be able to help anyone else, including yourself.

So start slow, maybe 10 minutes a day. Then slowly, over time, add more minutes to each day.

As you become recharged, you will find that you have more patience and love to share with those who matter most. It's a win - win!!! :-)

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