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    • Home
    • CREATE BALANCE
      • CREATING BALANCE
      • MOVEMENT
      • REDUCE STRESS - RELAX
      • MAKE TIME FOR YOURSELF
      • MAKE TIME FOR YOUR FAMILY
      • MAKE TIME FOR YOUR FRIEND
      • HELP OTHERS
    • REPLENISH YOUR SOUL
    • FOCUS ON HEALTH
      • METHODS OF HEALING
      • HEALTH & WELLNESS
      • HERBS
      • MY HEALING JOURNEY
      • PRODUCTS
    • DD'S TIPS
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  • FOCUS ON HEALTH
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HERB USAGE & DANGERS

Herbs are generally used for culinary (add flavor to food) or medicinal (health benefits) purposes.


Herbs can be extremely:


Beneficial  but they can also cause Contraindications (of a condition or circumstance) suggest or indicate that (a particular technique or drug) should not be used in the case in question or they can also cause Side Effects which are a secondary, typically undesirable effect of a drug or medical treatment.


So it is important to remember as you try different herbs that what works for one person may not work for another; in fact, it may cause them harm. 


That is why individualized treatment is vital to proper healing!


It  is also helpful if you have a health care professional that you trust, to run by any ideas and questions you may have from your research. This way you will know if you are on the right track and will not cause yourself any harm. 

Herb Information

turmeric
lists of herbs - 1 - B-R
list of herbs - 2 - S-T
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Turmeric

HISTORY

·  This is a beloved spice of India for thousands of years and is commonly used in their cuisine; as well as many other countries


·  India grows most of the world’s turmeric


·  It is a bright orange spice (If it turned a browner shade it is not very fresh) that is used for culinary and medicinal purposes – Considered a Superfood 

ENERGETICS

·  Drying - Good for people who tend toward Dampness


·  Warming - Slightly

BENEFITS

·  Acidic Food – Helps correct the pH in the stomach


·  Acne 


·  Alzheimer’s – Preventative – May slow progression of disease


·  Anti-allergenic 


·  Anti-histamine 


·  Anti-inflammatory - Reduces within the digestive track – Modulation


·  Antioxidants – Production and Recycles 


·  Anti-Parasitic 


·  Arthritis – Used in treatment


·  Asthma 


·  Bile Secretion – Helps with appropriate amount from the gull bladder or liver which helps adjust digestive function – Stimulates bile


·  Blood – Enables it to move


·  Cancer – Used as a preventative – Helps to stop cancer growth


·  Cardiovascular System 


·  Cholesterol – Used to produce healthy levels – Helps reduce bad cholesterol 


·  Cognitive Health 


·  Common Cold – Used as a remedy 


·  Depression – Helps alleviate  


·  Detox – Opens up your pathways 


·  Diabetes – Used to treat both Types 1 & 2 


·  Diarrhea 


·  Digestion – Good for stomach lining and healthy process – Decreases digestion problems


·  Eczema 


·  Eye Health 


·  Glutathione – Stimulates production 


·  Gum Health 


·  Healing Process – Helps speed it up


·  Hormone Regulation 


·  Immune System – Balances it and helps it work better


·  Insulin resistance 


·  Leaky Gut 


·  Liver – Beneficial for good health – Reduces toxicity


·  Lymph Nodes – Used to reduce inflammation


·  Pain – Helps modulate and decrease pain – Good for dull / achy pains – Body aches – Bone Pains – Muscle Pain 


·  Peristalsis – Helps stimulate 


·  Ring Worm 


·  Skin Health 


·  Ulcers 


·  Wounds – Healing – Can be used as a soothing balm

WARNINGS – Check with your doctor for more warnings and information before using

·  Not to be used by those with Gallbladder – Liver Disease – Ulcers – During Pregnancy


·  Larger culinary amounts should be used with caution for people with Bleeding    Disorders – Known Gallstones – Breastfeeding 


·  Take less if you get dry eyes or skin 


·  It stains everything 

USES

·  Helps to modulate completely different conditions depending upon the patient


·  Food – Used in recipes - Bone Broth - Milk – Honey – Tea


·  Remedies


·  Teeth 


·  Used in Treatments – Alzheimer’s – Cancer - Chronic Disease - Osteoarthritis - Psoriasis – Rheumatoid Arthritis – Sports Injuries 

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List of Herbs - 1 - B-R

ASHWAGANDHA

BASIL

CHAMOMILE

CHIVES

DILL

ECHINACEA

EUCALYPTUS

FENNEL

LEMON BALM

LEMONGRASS

MINT

PARSLEY

LIST OF HERBS - 2 - S-T

ROSEMARY

SAGE

SPEARMINT

THYME

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